Tim McGraw

Tim McGraw is Writing a New Book About His Health Transformation: Exercise Brings “Focus To My Life”

Tim McGraw
Photo Credit: Country Music Tattle Tale

 Tim McGraw may be a country megastar, but he’s also had to overcome major health struggles. Now a champion of personal fitness, the “Live Like You Were Dying” singer is going to publish a health and lifestyle book — Grit & Grace: Train the Mind, Train the Body, Own Your Life — and share his transformation story.

“I’ve gone through a physical transformation in the last 10 years, but it’s not just my appearance that has changed,” McGraw, 51, tells PEOPLE in an exclusive statement. “My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.”

He continues: “That’s something we all want. And I believe it’s something that is available to anyone who wants it, regardless of their level of fitness. I want this book to help people find what works for them by sharing the mental and physical approach that has worked for me.”

Grit & Grace will release on Nov. 5, 2019, and will delve into McGraw’s personal health journey. It will also share his exercise tips and mental approach so readers can improve their own wellbeing. Rather than following a set routine, McGraw explains that each person needs to create a personal vision and commit to it.

The singer did just that more than 10 years ago.

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